Hakuluettelo:
Käännös:
muscle confusion (suomeksi)
- Määritelmät:
- A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.
Viimeisimmät haut: muscle confusion, äpyli, puhua uskovaisille, preach to the choir, ryytineilikka, Rodman guns